5 Benefits of Bananas for Digestion and Diet

seasoningconcoction. Healthy and Sweet Fruit, who doesn't like it? One such fruit is Banana. You must be familiar with this name, right? This is a fruit that we often see everywhere. Besides having a delicious taste, this fruit also has good nutritional content. Some regions even believe that this fruit can be used as an alternative dietary ingredient. Is it true? Bananas are said to be effective in losing weight because of the presence of sufficient vitamins, nutrients, carbohydrates and minerals when consumed normally.

Do you know? According to some experts, this yellow fruit contains more energy value of 136 calories and is also classified as a direct energy supplier due to the body's needs. The carbohydrates in bananas also function very well as an energy reserve. There is a lot of good that we get from this sweet fruit. Besides being able to be used as a tool for weight loss. This fruit is also recommended to smoothen the digestive system.

Actually there are lots of benefits that you get, if you eat bananas. What are they? Especially in this article, we will discuss about bananas. Those of you who feel like this one fruit must read it once, because you will not regret choosing bananas as your favorite fruit food. As follows, we will review the benefits of bananas in terms of health, especially for digestion and diet programs. Let's have a look.

Benefits of Bananas for digestion and Diet

• Have you ever had stomach pain? Maybe you have a problem with your digestive system. Banana fruit is the perfect solution. How to?
• Try to solve the problem of stomach ache by eating bananas. Because it contains fiber and nutrients, it is very good for expediting your digestive system.
• As a complement to the diet program. As we have discussed, bananas contain a lot of fiber. So this will allow you to feel full in the long process even if you only eat a small portion.
• Overcoming Constipation Especially for ripe bananas. But you need to be careful because the impact or effect will reverse if you eat bananas that are not ripe or are still green.
• Unripe bananas are a source of resistant starch. Bananas work as good bacteria for the large intestine, making it possible to improve digestion as well as quickly maintain the health of your digestive tract.
• Some researchers have shown that having a diet high in vegetables and fruit can reduce the risk of diseases such as colon cancer.

Well, that is a glimpse of the properties of bananas which are very good for our bodies. What is a good way to process it? Nowadays there is a lot of creativity to process bananas into other very delicious foods such as making them for banana snacks. In order for the nutrition to be maintained, you need to make appropriate preparations and not destroy the content in it. For example, avoid cooking by frying this one fruit. As follows are types of preparations from bananas that you can imitate:

Juice or smoothie by adding other healthy ingredients such as fat, honey and other fruit mixes.

• Banana slices paired with oatmeal
• Cake or cake dough made from banana
• Peanut butter spread on a banana

Here it is about the use of bananas in everyday life. One thing that needs to be considered is not to eat bananas that are not fully ripe, because in fact the ingredients cannot be said to be nutritious if they are not ripe. Don't forget to eat bananas in a balanced way to get maximum results. Remember something that is consumed in excess is not going to be good. Hopefully this information is always useful, thank you.

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